you deserve more
Are you ready to reclaim your life & body?
Break Free from Binge Eating, Food Anxiety, and the All-or-Nothing Mentality.
Your journey to transformation starts now.
Together, let's rewrite your story of self-discovery, nourishment, and empowerment.
coaching is my purpose
welcome
Hi, I'm Shannon!
I've been where you are. I have been overweight and overwhelmed. I've struggled to understand and follow through with diet after diet. I have binged when I am sad, when I am mad, when I am happy. I have used food for comfort. I have started and I have quit, feeling like it was hopeless and I would never get my life back.
And now I have control. I have reclaimed my body and my life. I no longer let food anxiety smother me. I eat and move my body to feel good and no longer punish myself. I am now 40 pounds lighter and counting. I now feel like me again.
my why
What I believe
The only limit is the one you set for yourself
I believe you deserve more. I also believe that sometimes we do this to ourselves. We self sabotage or think we are not worthy to have the life and body we crave. We set ourselves up for failure by hiding under the blanket of society and its time stop.
Life begins at the end of your comfort zone
You deserve to find you again. You deserve to be the best version of yourself, your kids deserve the best version of you.This is your sign to go all in! Get uncomfortable so you can finally have the life and body of your dreams!
Work with Me
1:1 coaching
Recharge & Radiate
8 weeks of personalized coaching
lifestyle lift membership
Monthly membership
Consultation
Let's chat and asses your goals to see what your best next step is.
Recharge & Radiate
1:1 Coaching
8 weeks of 1:1 coaching so we can really dive into what YOU need SPECIFICALLY $497 (payment plan available)
What's Included
- 8 weeks access to my health and fitness app
- 8 weeks of customized nutrition support
- 8 weeks of customized workouts for the home or gym
- bi-weekly (4x) video call check-ins
- Unlimited coaching support through messenger
- Mindset work
it’s your turn
Lifestyle Lift Membership
personalized monthly membership $97/mo.
Monthly Membership
- Health and fitness app
- customized food tracker
- video workout descriptions with your personalized workout plan
- photo a measurement tracker
- messenging support
- one monthly optional call to check on progress
what's included...
Consultation
Need to talk it through to see if one of my programs are a good fit?? Let’s chat for 30 minutes!
Client Love
"Shannon’s coaching had everything I was looking for plus so much more. From the minute I booked my first call, I knew I made the right decision. It helped that she knew how I felt and went through some of the same things I was going through.
For the first time in years, I feel lighter and in control. Thank you, thank you!"
- Jennifer L.
StrongHer Summer
digital 4 week workout
program & tracker
Digital 4 week workout plan for at home or in the gym and a daily workout tracker. 5 day split. $14.97
get started
In two weeks, you'll feel it.
In four weeks, you'll see it.
In eight weeks,you'll hear it.
contact me
Get in Touch
Ready to achieve your goals? Send me a message or book a free call.
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